1 ½ cups unsweetened coconut milk or almond milk

1/2 banana, frozen or fresh

1 heaping cup of frozen berries (or any frozen fruit you love)

2 large handfuls of baby kale, baby spinach, baby chard or a mix

1 pitted medjool date (optional)

1 heaping Tablespoon of almond butter or 2 Tablespoons of hemp seeds

Add liquids to blender first.  Then add remaining ingredients and blend until smooth.