Additional Articles of Interest!

Why did Dr LePore start her 21 Day Detox Plan? What are the 10 most terrifyingly toxic junk foods? Discover the 8 foods with detoxifying super powers! Yep, this is the place to learn more about detox, health and diet. You may want to favorite this page as new articles are being added on a weekly basis.


How it All Began

The Me-Tox The “Me” Tox is the stage of the plan when you wake up and realize that investing time daily in your self-care is essential for your well-being. I think of it as a wake up call on all levels. For me it came when I was 39 and ½ and I realized that […]


The 10 Most Toxic Junk “Foods”

I’m not delusional. I know that everyone already knows these foods are down right junk. In my opinion, these are the junkiest of the junk food, full of the most toxic chemicals and refined sugars.


The 8 Foods With Detoxifying Super Powers

Green Tea is a super detoxifier. It contains a wealth of antioxidant rich polyphenols that protect the liver from toxin damage. Green tea also helps to reduce cholesterol, and may help prevent heart disease and certain types of cancer.


The 10 Most Toxic “Health” Foods

Soy Protein Bars – Luna Protein Bars, Odwalla Super Protein Bar, PowerBars, ClifBar, Special K Protein Meal Bars – These (and other) bars are made from conventional soy protein that is extracted with hexane and concentrated and processed into soy protein isolate, a substance that acts like a drug in the body.


Why Some Cleanses are Not Worth Your Time

Remember Slim Fast?  Slim fast was actually a “health” fad in the early 90s.  I have to put health in quotation marks because we now know that there was nothing healthy about drinking two meals a day and eating only one – especially when the “meal” turned out to be a chemical cocktail. In 1990, […]